Description

Trapped in Rumination, the Hidden cost of overthinking

Does your mind never stop?
Do you go over the same things again and again without finding a solution, until you feel exhausted?
That habit has a name: rumination. And while it may seem harmless, in reality it drains your energy, clouds your clarity, and erodes your inner peace.

In this book you will discover what rumination is and how it becomes a closed circuit that traps the mind. You will learn about its consequences on the body, on the energetic field, on relationships, and on spiritual life, as well as the main triggers that set it off.

We will explore the inner voices that sustain rumination, and examine the exit doors that allow us to prevent and correct this destructive or unhelpful habit.

The Trap of Rumination is a clear and practical guide, designed for holistic therapists, dowsers, and seekers of consciousness, but also for anyone who wishes to free themselves from the drain of overthinking.

TO WHOM WE RECOMMEND THIS MANUAL

We recommend this manual for intermediate to advanced level dowsers. More information about our classification in levels of dowsing practice in this LINK